Taking vitamin K2 is essential for a variety of reasons. It may help prevent blood clots, and it may also increase bone mineral density. It can also help reduce abdominal fat, and it may help prevent fractures.
Prevents blood clots
Thrombolytic therapy is used as the first line of treatment in cases where blood clots are dangerous or are causing problems. A clot can travel to the brain, lungs, or other body areas and cause life-threatening complications.
There are many different factors involved in the clotting process. These factors include blood thinners, medications, clotting factors, and venous stasis.
Blood clots form when the body’s clotting process becomes dysregulated. This can occur after an injury or from specific health problems. Symptoms of clotting vary from person to person. Some symptoms can be mild and easy to treat. Other symptoms can be more severe and need medical intervention.
Preventing blood clots starts with diet and lifestyle changes. Losing weight can help ease blood vessels’ pressure, reduce inflammation, and decrease the risk of clotting. This is especially true for people who are overweight.
Taking antiplatelet medication can also reduce the risk of clotting. Some foods can also help to prevent clotting, including garlic and ginkgo.
Antiplatelet medications should be taken as prescribed. They may also interact with some foods and medications. Prescribers should also consider any risks and contraindications.
Blood clotting can also be prevented naturally. Drinking water thins the blood and prevents clots from forming. The use of compression stockings can also help to prevent clots. Compression stockings are tight-fitting stockings that hold the leg tight against the body, forcing blood to flow toward the heart.
Increases bone mineral density
Increasing bone mineral density is important for your overall health. Calcium, protein, and other nutrients help support bone health. You can get these nutrients through your diet or through supplements. A healthy lifestyle with weight-bearing exercise, adequate calcium, and vitamin D, and a balanced diet can help maintain bone health.
Vitamin K2 has been shown to reduce age-related bone fractures. However, studies have been mixed, and more research is needed to determine its true effect on osteoporosis prevention and treatment.
Bacteria produce vitamin K2. It increases bone mineral density by directing calcium to the skeleton for bone formation. It is also known to reduce bone fractures in postmenopausal women. In addition, it may increase bone density in patients with a low baseline BMD.
Vitamin K2 has been used as a treatment for osteoporosis in Japan for decades. However, the doses used in most studies are high. Its bioavailability is affected by age and chronic gastrointestinal infections.
Researchers in the Netherlands studied a low dose of vitamin K2 to examine its effects on bone mineral content and strength at the femoral neck. Results showed no difference in femoral neck width or age-adjusted impact strength but a significant increase in total BMD.
Several studies have shown that low Vitamin K intake is associated with higher fracture risk. However, the study’s limitations stem from the small number of participants and the study design.
It may help prevent fractures
Several studies have found that once you take vitamin K2 it may help prevent fractures. Vitamin K2 activates osteocalcin, a protein that helps build strong bones. The protein is also important for bone turnover.
Studies have shown that low vitamin K levels are associated with hip fractures. Men who don’t get enough Vitamin K have a higher risk of hip fracture. Studies also show that Vitamin K2 can help prevent bone loss.
Vitamin K2 is a molecule that activates the matrix GLA protein, which helps regulate extracellular matrix mineralization. It has also been found that Vitamin K2 improves bone strength in weak bones.
The US National Library of Medicine’s Pubmed database lists five clinical trials on MK7. Vitamin K2 and vitamin D3 have been found to be essential for bone health. In addition, many plant foods contain Vitamin K2.
In a recent study, vitamin K2 was found to reduce bone loss in healthy women who have completed menopause. This is a positive finding because women during menopause are at an increased risk of fractures.
A study from Japan evaluated the effects of menaquinone-4 (MK-4) supplements on bone density. This form of vitamin K2 is commonly used as a treatment for osteoporosis. It has been shown to reduce fractures, increase bone density and increase bone strength.
In a recent study, a low dose of Vitamin K2 was found to affect bone mineral density at the femoral neck. MK-4 supplements were also found to reduce nonvertebral fractures. These results are consistent with the findings of a 2006 meta-analysis of seven randomized controlled trials.
Reduces abdominal fat
MHJ Knapen and colleagues at Maastricht University conducted a study to evaluate the effects of vitamin K2 supplementation in humans. Researchers found that a high intake of vitamin K2 may support weight loss and abdominal fat reduction. A study conducted on 214 postmenopausal women showed that a three-year supplementation with 180 micrograms of vitamin K2 per day significantly decreased abdominal fat.
Vitamin K2 produces osteocalcin, a protein that helps reduce body mass and decreases fat metabolism. Researchers also found that a higher carboxylated osteocalcin concentration was associated with lower insulin and leptin levels. The researchers encouraged further investigation into the effects of carboxylated osteocalcin on fat metabolism.
The study also showed that low concentrations of vitamin K are associated with higher waist circumference and fat mass in the android region. Considering that vitamin K2 is important for calcium metabolism, the researchers were interested in the effects of vitamin K2 on fat metabolism.
The researchers assessed the fat distribution of the participants using dual-energy X-ray absorptiometry (DEXA) scans. The participants were non-obese and aged 55 to 65 years.